3D Push Ups Home Workout

***PLEASE, READ BEFORE INSTALLING***

This app is FREE , but you can choose to upgrade to the PRO version and unlock all content ONLY IF YOU WANT TO. Please, do not install if you do not agree. Otherwise, thanks for the support and enjoy the app!

Get Fit and Increase your push up count and endurance. Perform as many push up as you can while following a 3D trainer. Several push up variations included. During the workouts the exercises are animated so you can see a demonstration on how to perform the exercise. You can track your progress and add notes, so that you can push yourself further during each new workout session.

Features:

• Take Training Challenges

There are several challenges for you to choose from to help you achieve your fitness goals. The challenges have various length and goals. You tell the app what your current fitness level is and it customizes the challenge specifically for you!

• Create multiple workouts

You can create custom workouts and choose which one you would like to perform.

• Add exercises to your workout

You can customize each workout by selecting which exercises you would like to perform and how many reps you think you can perform at each exercise. This allows you to push yourself to your max while building muscle and endurance at the same time.

• Add breaks between exercises

You have the option of taking breaks between exercises by setting how long the break should be so that you recover before the next exercise.

Taking breaks ensures that you have plenty of energy to perform the next exercise with good form.

• Follow your 3D animated workout partner

Each exercise feature a 3D model that in some sort works out with you by showing you how the exercise should be performed.

• Voice announcements during workouts

The apps give you the option to have voice announcement during the workout to let you know where they are in the workout.

• Pause the workout

You can pause the workout at any time and resume it whenever you’re ready again.

• Share your accomplishment with others

At the end of the workout you can decide to share your accomplishment with friends and family on social media or other apps.

• Add notes about any exercise

You can decide to create some notes about how you performed a particular exercise and what you can do to improve your performance next time.

• Option to login using Facebook

You can decide to login to Facebook so you can share your accomplishment on Facebook.

• Very beautiful user interfaces

***请，安装必读***

这个程序是免费的，但你可以选择升级到专业版和解锁所有内容的只有当你想。请，如果您不同意请不要安装。否则，感谢支持，享受应用程序！

窈窕，增加您的推升计数和耐力。执行尽可能多的推高，你可以同时跟随3D教练。 若干推升的变化包括在内。在训练中的练习动画，所以你可以看到如何进行锻炼的示范。你可以跟踪你的进步，并添加注释，这样就可以在每个新的锻炼进程中进一步推自己。结果

特点：点击

•参加培训的挑战

有供您选择，以帮助你实现你的健身目标的几个挑战。面临的挑战有不同的长度和目标。你告诉你的应用程序当前的健身水平是什么，它专门定制的挑战为您服务！点击

•创建多个锻炼

您可以创建自定义的训练，并选择您想执行哪一个。结果

•添加练习，你的锻炼

您可以自定义通过选择每个锻炼锻炼它要执行，你有多少代表认为你可以在每次运动表演。这允许您将自己推到你的最大，而在同一时间建立的肌肉和耐力。结果

•添加练习之间休息

您可以通过设置断点应该有多长，这样你下一个练习之前恢复锻炼身体之间休息的选项。

休息片刻，确保您有足够的精力来执行一个练习具有良好的形态。结果

•按照您的三维动画的锻炼伙伴

每次锻炼设有一个三维模型，在某种您展示如何锻炼应该进行的工作拿出来与大家。结果

•在训练过程中语音通知

这些应用给你的锻炼，让你知道他们在锻炼过程中有语音通知的选项。结果

•暂停锻炼

您可以随时暂停锻炼，恢复它时，你又准备好了。结果

•与其他人分享成就

在训练结束时，您可以决定共享与社交媒体或其他应用的朋友和家人你的成就。结果

•添加任何锻炼笔记

您可以决定创建有关如何执行特定的运动，你可以做什么来改善你的表现下一次的一些注意事项。结果

•选项使用Facebook的登录

您可以决定登录Facebook的，所以你可以分享你在Facebook上的成就。结果

•非常漂亮的用户接口